Sunrise Yoga

Service Description

Sunrise Yoga Sunrise Yoga is a steady, strength-building vinyasa practice designed to awaken the body and focus the mind. Each class follows a consistent arc of spinal warmups, sun salutations, standing sequences, backbends, balances, and grounding twists. The familiar structure allows students to build confidence, refine alignment, and deepen their practice over time. Breath guides movement, strength develops gradually, and clarity emerges naturally. All levels are welcome. Classes are held at the Dryden Community Center. Please arrive a few minutes early to settle in. Bring a yoga mat, water, comfortable clothing, and an open mind. The drop-in rate is $18. New students are welcome to attend their first class for $15. A 5-class pass is available for $75 (bringing the cost to $15 per class for regular students). Venmo and cash are accepted. New students are always welcome.